Group Fitness

A boxing workout combines strength training and cardio to give you a full body workout. You’ll partner up with someone in the class and have lots of energetic fun. All gear provided.

High Intensity Interval Training involves intense bursts of activity followed by moderate activity or rest. Great for improving fitness, burning calories, toning muscles and shedding body fat.

You never know what’s in store. Could be a military style bootcamp, a strength class, a team challenge, or a combination of several things. It’s always fun, and always popular.

An enjoyable low-impact series of exercises that target your core and all muscle groups. You enjoy a full body workout, improve strength, improve postural alignment and flexibility.

Resistance training increases muscle strength by making your muscles work against a weight or force. Include using free weights, weight machines, resistance bands and your own body weight.

Involves a range of exercises that build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

You'll be moving heavy objects, or your body, in a way that creates resistance.  It builds strength, tones muscle, sheds fat and burns calories, all in the one fun workout.