Personal Training

If you want a tailored program to help you reach your goals, or feel that you'd benefit from the additional accountability or instruction, a personal trainer can be a fantastic resource.

The benefits of having a Personal Trainer

  • Challenge you to get to the next level if you’ve hit a plateau
  • Help you use the equipment properly so you get the most out of your workouts and avoid injury
  • Create a program for you to train for a specific sport or upcoming event
  • Provide the motivation you might need to work harder than you do on your own
  • Provide the accountability you need to stay motivated with your training program and eating plan
  • Design a program to help with recovery from an injury or illness
  • Some PTs are also trained in nutrition

How to get started

  • View the bios of our Personal Trainers and fill out the booking form
  • Your chosen PT will be in touch to ask a few questions about what you want to achieve, and to provide info about their process and fees.
  • If you don’t opt for one particular PT, we allocate enquiries on a round robin basis
  • You’ll start with assessing your fitness levels, taking measurements, getting your health history and setting some goals.
  • Your PT will develop a tailored plan, show you how to do each exercise correctly and work with you to keep you on track.
  • Our PTs offer one-on-one or small groups (2-3 max) sessions, using the facilities in our gym.

Meet our Personal Trainers

Personal Trainer Josh


Personal Trainer

Working out is for everyone! Regardless of age, experience or ability level. We are all on our . . .

Personal Training with Rachael


Manager & Master Trainer

Meet the Queen of our Live Fit Team Yarrabilba, our Manager and PT Rachael Perks . . .

Personal Training and Nutrition with Skye


Personal trainer & Nutrition Coach

Skye has always enjoyed a fit and healthy lifestyle. It is because of this love for fitness that she decided . . .

Personal Trainer Sophie


Personal Trainer

I am a HUGE advocate for movement! As said by the famous Carol Welch, “Movement is a medicine . . .

Personal Trainer Stef


Personal Trainer

I'm relatively new to the fitness world but am absolutely loving it...

Personal Trainer Tei


Personal Trainer

One of our Personal Trainers and the other friendly face you'll see upon arrival at our reception desk . . .