Personal Training

If you want a tailored program to help you reach your goals, or feel that you'd benefit from the additional accountability or instruction, a personal trainer can be a fantastic resource.

The benefits of having a Personal Trainer

Challenge you to get to the next level if you’ve hit a plateau
Help you use the equipment properly so you get the most out of your workouts and avoid injury
Create a program for you to train for a specific sport or upcoming event
Provide the motivation you might need to work harder than you do on your own
Provide the accountability you need to stay motivated with your training program and eating plan
Design a program to help with recovery from an injury or illness
Some PTs are also trained in nutrition

How to get started

View the bios of our Personal Trainers and fill out the booking form
Your chosen PT will be in touch to ask a few questions about what you want to achieve, and to provide info about their process and fees.
If you don’t opt for one particular PT, we allocate enquiries on a round robin basis
You’ll start with assessing your fitness levels, taking measurements, getting your health history and setting some goals.
Your PT will develop a tailored plan, show you how to do each exercise correctly and work with you to keep you on track.
Our PTs offer one-on-one or small groups (2-3 max) sessions, using the facilities in our gym.