Cardio workouts

10 Heart-Pumping Cardio Workouts to Boost Your Heart Health

Maintaining a healthy cardiovascular system not only improves your fitness and endurance, but it’s vital for preventing heart disease. That’s why regular cardio workouts are so essential for your overall well-being. Cardio workouts are not limited to activities like jogging, cycling or swimming. There are loads of fun and different ways to get some cardio…

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Starting Your Fitness Journey

5 Tips for Starting Your Fitness Journey

The start of a new year is a time when many of us set new goals for ourselves, including fitness goals. Deciding to exercise and get in shape is the first major step in starting your fitness journey. For fitness newcomers, the thought of going to the gym or embarking on a fitness program can feel intimidating and overwhelming at first, but it doesn’t have to be.

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fitness resolutions

New Year, New Goals: Setting Achievable Fitness Resolutions for the Upcoming Year

Whether you’re already a gym-goer, a fitness beginner or someone who struggles to stay the course, make the decision to stick to your fitness resolutions. To help you achieve your goals, we’ve compiled a helpful guide to keep you motivated and on track.

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normatec compression therapy

7 Benefits of NormaTec Compression Therapy

If your muscles are feeling stiff and sore after a competitive event or an intense training session, you’ll be looking for a way to recover as rapidly as possible. NormaTec compression therapy is well worth trying.

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Live Fit gym personal trainer

Top 5 Benefits of Having a Gym Personal Trainer

Deciding whether to work with a personal trainer is an individual choice based on your preferences, fitness goals and budget. Many gym-goers opt for independent workouts at the gym, working on their own routines or taking part in group fitness classes. But making the choice to work with a gym personal trainer has a range…

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The Importance of Being… Asleep: How to Improve Your Sleep Quality

How did you sleep last night? A simple question. Yet for anyone who has struggled with sleep, there’s no simple answer. We know that sleep is linked to a better quality of life, healthy glowing skin, and improved physical and mental health. We are told that life will derail if we’re not getting enough Zzzs.…

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Train to Failure… or Failure to Train?

Training to failure is an increasingly popular principle in strength and fitness training. If you’re looking to make gains in your lifts or increase your overall muscle mass it may be for you. Find out how it can be safely managed in your fitness routine.

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Exercising in winter

Brrr… Baby it’s Cold Outside: Exercising in Winter

When the temperature drops it can be hard to find the motivation to train. In this blog post we explore tips and strategies to stay motivated to keep exercising in winter, and why you need to stay on top of your fitness routine during this season.

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Training… It’s All In The Mindset!

How you train isn’t just about the weights you lift or how hard you push… it is as much about your mindset. By identifying which one of these four training mindsets works best for you, you’ll make the most of your time in the gym.

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Rest and recovery

Why a Rest and Recovery Strategy is Essential for Peak Fitness

Discover why rest and recovery is essential for improving your fitness. We also take a look at the many benefits of using infrared saunas and icebaths as part of your rest and recovery routine.

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