muscle recovery

Maximise Muscle Recovery with These Top Tips

It doesn’t matter whether you’re trying to build muscle, burn fat or simply want to stay in shape, resting between workouts for muscle recovery is a vital part of the overall fitness regime. This article provides actionable steps you can take to ensure muscle recovery post-workout and explores the importance of muscle recovery, techniques and strategies to speed up the process.

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Importance of nutrition

The Importance of Nutrition in Your Fitness Journey

This article explores the critical role nutrition plays in enhancing your fitness and athletic performance, from macronutrients and micronutrients, their functions, and their impact on muscle recovery, energy levels and your overall health. Read on for practical advice on pre-workout and post-workout meal times, hydration and integrating a balanced diet to support physical activity.

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fitness motivatiion

Fitness Motivation – How to Keep Going When You Feel Like Giving Up

Fitness motivation is something many people struggle with. This article offers 10 powerful ways you can restore motivation, so you’re back in the gym and feeling good about working out again.

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10 Common Workout Mistakes and How to Avoid Them

It doesn’t matter whether you’re a fitness beginner or a seasoned pro, everyone is prone to making common workout mistakes. For example, a novice simply doesn’t yet know what to do or what to avoid, whereas a more experienced person can lapse into poor form or get a little lazy with certain aspects of their workout routine just through sheer repetition.

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Cardio workouts

10 Heart-Pumping Cardio Workouts to Boost Your Heart Health

Maintaining a healthy cardiovascular system not only improves your fitness and endurance, but it’s vital for preventing heart disease. That’s why regular cardio workouts are so essential for your overall well-being. Cardio workouts are not limited to activities like jogging, cycling or swimming. There are loads of fun and different ways to get some cardio…

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Starting Your Fitness Journey

5 Tips for Starting Your Fitness Journey

The start of a new year is a time when many of us set new goals for ourselves, including fitness goals. Deciding to exercise and get in shape is the first major step in starting your fitness journey. For fitness newcomers, the thought of going to the gym or embarking on a fitness program can feel intimidating and overwhelming at first, but it doesn’t have to be.

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fitness resolutions

New Year, New Goals: Setting Achievable Fitness Resolutions for the Upcoming Year

Whether you’re already a gym-goer, a fitness beginner or someone who struggles to stay the course, make the decision to stick to your fitness resolutions. To help you achieve your goals, we’ve compiled a helpful guide to keep you motivated and on track.

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normatec compression therapy

7 Benefits of NormaTec Compression Therapy

If your muscles are feeling stiff and sore after a competitive event or an intense training session, you’ll be looking for a way to recover as rapidly as possible. NormaTec compression therapy is well worth trying.

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Live Fit gym personal trainer

Top 5 Benefits of Having a Gym Personal Trainer

Deciding whether to work with a personal trainer is an individual choice based on your preferences, fitness goals and budget. Many gym-goers opt for independent workouts at the gym, working on their own routines or taking part in group fitness classes. But making the choice to work with a gym personal trainer has a range…

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The Importance of Being… Asleep: How to Improve Your Sleep Quality

How did you sleep last night? A simple question. Yet for anyone who has struggled with sleep, there’s no simple answer. We know that sleep is linked to a better quality of life, healthy glowing skin, and improved physical and mental health. We are told that life will derail if we’re not getting enough Zzzs.…

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