Recovery Tips

It doesn’t matter whether you’re trying to build muscle, burn fat or simply want to stay in shape, resting between workouts for muscle recovery is a vital part of the overall fitness regime. This article provides actionable steps you can take to ensure muscle recovery post-workout and explores the importance of muscle recovery, techniques and strategies to speed up the process.

If your muscles are feeling stiff and sore after a competitive event or an intense training session, you’ll be looking for a way to recover as rapidly as possible. NormaTec compression therapy is well worth trying.

How did you sleep last night? A simple question. Yet for anyone who has struggled with sleep, there’s no simple answer. We know that sleep is linked to a better quality of life, healthy glowing skin, and improved physical and mental health. We are told that life will derail if we’re not getting enough Zzzs.…

Discover why rest and recovery is essential for improving your fitness. We also take a look at the many benefits of using infrared saunas and icebaths as part of your rest and recovery routine.