Training tips

Fitness motivation is something many people struggle with. This article offers 10 powerful ways you can restore motivation, so you’re back in the gym and feeling good about working out again.

It doesn’t matter whether you’re a fitness beginner or a seasoned pro, everyone is prone to making common workout mistakes. For example, a novice simply doesn’t yet know what to do or what to avoid, whereas a more experienced person can lapse into poor form or get a little lazy with certain aspects of their workout routine just through sheer repetition.

Training to failure is an increasingly popular principle in strength and fitness training. If you’re looking to make gains in your lifts or increase your overall muscle mass it may be for you. Find out how it can be safely managed in your fitness routine.

How you train isn’t just about the weights you lift or how hard you push… it is as much about your mindset. By identifying which one of these four training mindsets works best for you, you’ll make the most of your time in the gym.

Explore the 5 common myths surrounding women and weightlifting. If you’ve been on the fence about whether to give weightlifting a go, read on to find out why it’s actually a great idea.