Train to Failure… or Failure to Train?

Training to failure is an increasingly popular principle in strength and fitness training. If you’re looking to make gains in your lifts or increase your overall muscle mass it may be for you. Find out how it can be safely managed in your fitness routine.

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Exercising in winter

Brrr… Baby it’s Cold Outside: Exercising in Winter

When the temperature drops it can be hard to find the motivation to train. In this blog post we explore tips and strategies to stay motivated to keep exercising in winter, and why you need to stay on top of your fitness routine during this season.

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Training… It’s All In The Mindset!

How you train isn’t just about the weights you lift or how hard you push… it is as much about your mindset. By identifying which one of these four training mindsets works best for you, you’ll make the most of your time in the gym.

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Rest and recovery

Why a Rest and Recovery Strategy is Essential for Peak Fitness

Discover why rest and recovery is essential for improving your fitness. We also take a look at the many benefits of using infrared saunas and icebaths as part of your rest and recovery routine.

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Should Women Lift Weights? Debunking the Myths of Weightlifting for Women

Explore the 5 common myths surrounding women and weightlifting. If you’ve been on the fence about whether to give weightlifting a go, read on to find out why it’s actually a great idea.

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